Introduction
The Balanced Performer is a harmonious and grounded individual who values balance across all areas of well-being. Like an elephant, this archetype is strong, resilient, and wise, showing equal commitment to physical, mental, and nutritional health. Their holistic approach allows them to thrive in a balanced routine, effortlessly managing exercise, recovery, and mindfulness.
With a solid foundation in each area of wellness, the Balanced Performer embodies a stable and enduring approach to health, making them a model of sustainable wellness.
Your Progress
You are a Level-5 Archetype.
You have scored highly in all areas - congratulations!
At Level 5, you’re truly at the top of your game! You excel across all areas of health and fitness, demonstrating remarkable dedication and balance in your life.
You’ve achieved something many strive for, and your commitment is inspiring. As you continue on this path, it’s important to stay mindful of maintaining these high standards, as consistency is key to long-term success.
You’ve shown you have what it takes to excel—now enjoy the journey and keep nurturing your mind and body.
Level 1
Level 2
Level 3
Level 4
Level 5
Your Next Steps...
The Balanced Performer should focus on maintaining their high standards while ensuring routines remain practical and manageable in everyday life. Balancing their commitment to exercise with relaxation and mobility work can sustain their performance and prevent burnout.
Their strong habits in nutrition and recovery offer a foundation for inspiring and guiding others. By sharing their approach to health and wellness, they can motivate those around them to improve their own well-being.
Specialised Exercise
Building a strong foundation in health and fitness enables you to take on more complex, challenging forms of exercise. Explore and make the most of your fitness potential.
Take Stock Regularly
Regularly reassessing your progress is essential to prevent setbacks. Keep track and adjust your habits as needed to stay on course.
Influence Others
Help others by supporting, guiding and being a positive role-model. Great leaders lead from the front.
Why the Elephant?
The elephant symbolises strength, wisdom, and balance, embodying the Balanced Performer’s steady and holistic approach to wellness. Known for their resilience, intelligence, and gentle nature, elephants thrive in harmony with their environment.
Like the elephant, the Balanced Performer values stability and sustainability, building strength while nurturing their physical and mental health.
Enduring Strength
Elephants possess immense strength and resilience, reflecting the Balanced Performer’s dedication to sustained physical fitness and endurance.
Calm and Grounded Nature
Elephants are known for their calm demeanour, mirroring the Balanced Performer’s stable, mindful approach to stress and mental well-being.
Wisdom in Balance
Elephants live in harmony with their surroundings, symbolizing the Balanced Performer’s ability to balance exercise, nutrition, recovery, and mental clarity.
Exercise and Flexibility
Athlete
Scoring high in Exercise and Flexibility, physical activity is a fundamental part of life that significantly enhances the Balanced Performers overall well-being. Their consistent engagement in various forms of exercise not only boosts their physical fitness but also supports their mental health. To maintain this high level of activity sustainably, it's important for them to ensure their routines are manageable within their daily lives.
Balancing commitment with practicality allows them to continue enjoying the benefits of an active lifestyle without risking overcommitment. Additionally, their dedication positions them as role models, inspiring others to embrace healthier, more active habits.
Injury and Recovery
Supple
The Balanced Performer scores high in Injury and Recovery, and understands that rest and recovery are essential for sustained performance and well-being. By prioritising practices that rejuvenate the body and prevent injury, they maintain a healthy balance between exertion and restoration. This approach enables them to continue performing at a high level while avoiding burnout.
Routinely checking in with themselves and their physical and mental state can ensure they remain in control of their wellbeing and continue to thrive.
Nutrition and Hydration
Optimal
With a high score in Nutrition and Hydration, mindful eating and consistent hydration are integral to the Balanced Performer's approach to health. Recognising that proper nutrition fuels both their body and mind, they focus on consuming foods that support their active lifestyle.
Keeping their dietary habits practical and adaptable ensures they can sustain these practices over the long term. By modeling healthy eating behaviors, they have the opportunity to encourage others to make positive nutritional choices, further extending the impact of their balanced lifestyle.
Headspace
Zen
Scoring high in Headspace, the Balanced Performer's mental clarity and effective stress management allow them to navigate life's challenges with composure and a positive outlook. Their grounded perspective enhances their capacity to enjoy their active lifestyle fully.
Continuing to cultivate mindfulness and resilience helps them stay balanced amid life's demands. Their strong mental foundation not only benefits their own well-being but also equips them to mentor and inspire others toward greater wellness, promoting a ripple effect of positivity and health in their community.
Elevate your Journey
Understanding your unique archetype is the first step toward unlocking your full potential. Now, it's time to transform that insight into action. With tailored support, you can accelerate your progress and achieve lasting results. Explore how our specialised services can guide you on this transformative journey.
Online Coaching
Start your Online Coaching journey.
Our remote coaching program empowers you to pursue your fitness goals without geographical limitations. Just like our in-person training, your remote coaching plan is customised to your archetype and personal objectives.
Monthly Coaching
Monthly 30-minute Coaching sessions with your coach and continued support.
Mobile App
Access workouts, nutrition plans and track your progress
Personalised Experience
Every programme is designed for you specifically
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Testimonials
I’ve worked with several different personal trainers in London over the past decade and John is by far the best. He is very professional, knowledgeable and friendly too. He listens to you and pays genuine attention to what you want to achieve, and tailors your sessions accordingly. Happy to recommend him without any reservations.
Aydin O via Google.com
Every now and then, you simply get really really really lucky. I met John over 9 months ago and have since been training with him 3 times a week. And if you have ever attempted training before, you will know that the only way you can train 3 times a week, is because you are actually enjoying it and getting results. John is an outstanding coach and a consummate professional, and is also just a really nice and friendly person to spend time with. He works/drives me hard and makes sure every workout is worth our time and effort. My whole body feels the effects of every workout, and as a result, the effects didn't take long to show. Weight loss, muscle growth, overall fitness and wellbeing are all vastly improved, thanks to John's excellent coaching and partnership. I can recommend him very highly.
Alex S via Google.com