Copyright © 2019 A Fitness Limited. Registered Company England and Wales no. 8926695. All rights reserved.

PERSONAL TRAINING

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One to one Personal Training is the most effective form of training. I train my clients using functional training principles - train the movements instead of the muscles. This method of training is better suited to modern-day life as it can help to reduce chronic injuries such as back pain, whilst helping you perform better at your daily activities. For more information about functional training, read this article.

Every session is designed to push you to your limit and to keep pushing you as you get stronger and fitter. Using up-to-date training methods we ensure every session is safe and effective, promoting health and wellbeing whilst remaining fresh and new.

SPECIALISATIONS

Functional Training

Trains movement patters as opposed to muscles. Improve movement efficiency and increase functional muscle mass.

Postural Training

Improves your posture and can reduce the instances of chronic neck, back and hip pain. 

Core Strength

Goes beyond crunches. Core strength is about learning to use your deep core to stabilise, and superficial muscles to aid movement.

Padwork/HIIT

Burn extra calories whilst learning a vital skill. Improves coordination, boosts fitness and is a great stress reliever.

THE BENEFITS OF PERSONAL TRAINING

Complete undivided attention and coaching

 

Reach your goals faster with proper guidance

Learn correct technique and form, ensuring you exercise safely and avoid injury

Stay motivated and on track

 

​Professional support and advice

Accountability

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SIMPLE

I like to make things as easy as possible. If you would like to find out if, and how, I can help you, simply fill in the form here:

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TRY SOMETHING DIFFERENT

EQUIPMENT

All training equipment is provided for you. Kettlebells, resistance bands, boxing pads and battle ropes are often used. All you need to bring is suitable exercise shoes, water and enthusiasm!

NO CONTRACTS

There are no lengthy gym contracts that tie you into a deal you can't get out of. There are no hidden fees or charges. See terms and conditions for a full list

FREE CONSULTATION

We are offering a FREE 45-minute consultation to anyone starting training or nutritional coaching with us. The consultation is carried out either by phone or in person.

CONVENIENT

We come directly to you to train either at home, in the office or at a convenient outdoor location.

GROUP TRAINING

Train with a friend, family member or colleague to experience a different way of training. Training with another person is a great way to increase motivation and adherence.

MARTIAL ARTS

 Martial arts training is a great way to improve strength, stamina and learn an interesting, and important skill. It beats boring, repetitive cardio!

CONTACT

Call now - 07823 338 135

Email - john@afitnessPT.com

Follow - @aFitnessPT

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