What is Personal Training?
At aFitness Personal Training, we offer personal training services that are tailored to your individual goals and needs. We use functional training principles to train movements instead of muscles, which can help to reduce chronic injuries, while helping you perform better in your daily activities.We are committed to helping you reach your fitness goals.
Every session is designed to push you to your limit and to keep pushing you as you get stronger and fitter. Using up-to-date training methods we ensure every session is safe and effective, promoting health and wellbeing whilst remaining fresh and new.
Trains movement patters as opposed to muscles. Improve movement efficiency and increase functional muscle mass.
Strip away body fat and build lean, functional muscle - you'll look and feel better!
Improves your posture and can reduce the instances of chronic neck, back and hip pain.
Pad Work / Boxing
Burn extra calories whilst learning a vital skill. Improves coordination, boosts fitness and is a great stress reliever.