One to one Personal Training is the most effective form of training. I train my clients using functional training principles - train the movements instead of the muscles. This method of training is better suited to modern-day life as it can help to reduce chronic injuries such as back pain, whilst helping you perform better at your daily activities. For more information about functional training, read this article.
Every session is designed to push you to your limit and to keep pushing you as you get stronger and fitter. Using up-to-date training methods we ensure every session is safe and effective, promoting health and wellbeing whilst remaining fresh and new.
Trains movement patters as opposed to muscles. Improve movement efficiency and increase functional muscle mass.
Improves your posture and can reduce the instances of chronic neck, back and hip pain.
Goes beyond crunches. Core strength is about learning to use your deep core to stabilise, and superficial muscles to aid movement.
Burn extra calories whilst learning a vital skill. Improves coordination, boosts fitness and is a great stress reliever.
THE BENEFITS OF PERSONAL TRAINING
Complete undivided attention and coaching
Reach your goals faster with proper guidance
Learn correct technique and form, ensuring you exercise safely and avoid injury
Stay motivated and on track
Professional support and advice
I like to make things as easy as possible. If you would like to find out if, and how, I can help you, simply fill in the form here:
FIND OUT IF I CAN HELP
TRY SOMETHING DIFFERENT
All training equipment is provided for you. Kettlebells, resistance bands, boxing pads and battle ropes are often used. All you need to bring is suitable exercise shoes, water and enthusiasm!
We are offering a FREE 45-minute consultation to anyone starting training or nutritional coaching with us. The consultation is carried out either by phone or in person.
We come directly to you to train either at home, in the office or at a convenient outdoor location.