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HAMPSTEAD x KENSINGTON x ONLINE

Personal Training

Functional Exercise. Adaptive Approach. Complete Focus

Want to know more? Book a free consultation

PT FOM

What is Personal Training?

At aFitness Personal Training, we offer personal training services that are tailored to your individual goals and needs. We use functional training principles to train movements instead of muscles, which can help to reduce chronic injuries, while helping you perform better in your daily activities.We are committed to helping you reach your fitness goals.

Every session is designed to push you to your limit and to keep pushing you as you get stronger and fitter. Using up-to-date training methods we ensure every session is safe and effective, promoting health and wellbeing whilst remaining fresh and new.

Kettlebell Workout

Functional Training

Trains movement patters as opposed to muscles. Improve movement efficiency and increase functional muscle mass.

Fit Woman

Body Composition

Strip away body fat and build lean, functional muscle - you'll look and feel better!

Child's Pose

Postural Training

Improves your posture and can reduce the instances of chronic neck, back and hip pain. 

Boxing

Pad Work / Boxing

Burn extra calories whilst learning a vital skill. Improves coordination, boosts fitness and is a great stress reliever.

THE BENEFITS OF PERSONAL TRAINING

Complete undivided attention and coaching
Reach your goals faster with proper guidance
Learn correct technique and form, ensuring you exercise safely and avoid injury
Stay motivated and on track
Professional support and advice
Accountability

Book a free consultation now to find out more

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