We do Nutritional Coaching differently. Instead of a generic meal plan copied and pasted from client to client, your nutritional needs will be broken down into manageable steps designed to quickly and safely change your habits. These steps are delivered to you dependent on your progress which is evaluated at weekly intervals.
1
Less Restrictive
There are no set diet plans. You retain the freedom to choose what you eat.
2
Progressive
Start with the most simple points which have immediate effects on your health.
3
Educational
Learn the types of foods you should be eating. Develop the knowledge to make healthy food choices.
4
Manageable
A complete diet revolution, broken down into manageable steps. Build them into your routine for life.
THE BENEFITS OF NUTRITIONAL GUIDANCE
It removes the stress of a drastic change which is difficult to adhere to
Learn about nutrition and make your own informed decisions
Your individual needs are prioritised and addressed
You do not have to leave the comfort of your own home
MONTHLY
Monthly voice or video consultations where guidance, support and advice is given. We will go over your progress, assess which next steps to take and allow you to ask any questions you may have. Calls last between 45 - 60 minutes.
WEEKLY
Weekly email check-ins where advice and tips are provided to aid you on your journey. You may be also given new steps on your nutritional programme.
CONTINUED
Continued support via email in the case you have and queries which need answering. We are with you all the way.
