Copyright © 2019 A Fitness Limited. Registered Company England and Wales no. 8926695. All rights reserved.

NUTRITIONAL GUIDANCE

READY TO START MAKING A CHANGE?

Revolutionise your diet. Instead of a generic meal plan copied and pasted from client to client, your nutritional needs will be broken down into manageable steps designed to quickly and safely change your habits. These steps are delivered to you dependent on your progress which is evaluated at weekly intervals.

1

Less Restrictive

There are no set diet plans. You retain the freedom to choose what you eat.

2

Progressive

Start with the most simple points which have immediate effects on your health.

3

Educational

Learn the types of foods you should be eating. Develop the knowledge to make healthy food choices.

4

Manageable

A complete diet revolution broken down in to manageable steps. Build them into your routine for life.

THE BENEFITS OF NUTRITIONAL GUIDANCE

It removes the stress of a drastic change which is difficult to adhere to.

It allows you to learn about nutrition and make your own informed decisions.

Your individual nutritional needs are prioritised and addressed.

You do not have to leave the comfort of your own home.

READY TO START MAKING A CHANGE?

MONTHLY

Monthly voice or video consultations where guidance, support and advice is given. We will go over your progress, assess which next steps to take  and allow you to ask any questions you may have. Calls last between 45 - 60 minutes.

WEEKLY

Weekly email check-ins where advice and tips are provided to aid you on your journey. You may be also given new steps on your nutritional programme.

CONTINUED

Continued support via email in the case you have and queries which need answering. We are with you all the way.

CONTACT

Call now - 07823 338 135

Email - john@afitnessPT.com

Follow - @aFitnessPT

Like - /aFitnessPT

*By clicking send you agree to the terms and conditions and that you are aged 18 or older