Blog

All Posts
Exercise
Nutrition

Oct 8, 2020

Online Personal Training vs Face-to-Face Personal Training

With concerns surrounding Covid-19, personal trainers are having to adapt to restrictions, fears and, ultimately, a new way of working...

0 comments

May 29, 2020

HEALTH AND FITNESS FAQ's #2: 10,000 STEPS AND TRAINING WITHOUT A GYM

Begin to try implementing healthy habits and start working out again. Ensure your diet is as good as, if not better than before.

0 comments

May 22, 2020

5 MOST COMMON STRENGTH TRAINING MYTHS

There are a lot of myths and misconceptions in the health and fitness world. A lot of these are perpetrated by misinformed individuals or..

0 comments

May 4, 2020

4 BENEFITS OF REMOTE PERSONAL TRAINING

With all the restrictions in place currently, many personal trainers are taking their business online and training more clients via video ca

0 comments

Apr 6, 2020

6 WAYS TO SUPPORT YOUR IMMUNE SYSTEM

A healthy body is a strong and resilient body, and whilst there are no ways "boost" your immune system beyond its natural capacities, being

0 comments

Mar 9, 2020

CARDIOVASCULAR HEALTH AND THE OVER-65's

As sure as it is that time will pass, the physiological changes associated with ageing will inevitably affect us all. Whilst we cannot chang

0 comments

Feb 25, 2020

5 TRAINING MISTAKES I'VE MADE (AND HOW YOU CAN AVOID THEM)

I've been exercising properly since I was 18, that's 13 years at the time of me writing this. I was never a particularly active child, espec

0 comments

Feb 3, 2020

HEALTH AND FITNESS FAQ's #1: EVIL CARBS AND SORE BACKS?

If there is one thing there is A LOT of in the health and fitness world its questions! And with these questions is inevitably one persons...

0 comments

Jan 9, 2020

6 FOODS FOR BETTER GUT HEALTH

Your gut is home to a diverse culture of bacteria, fungi and viruses. We call this our "Gut Biome". Each and every one of us has a unique bi

0 comments

Dec 31, 2019

5 MOST POPULAR ARTICLES OF 2019

It has been an eventful year! The articles on this website have proven a big hit with thousands of views and (hopefully) lots of great tips

0 comments

Dec 14, 2019

5 TIPS TO SURVIVE THIS CHRISTMAS

It's that time of year again! The decorations are up, the presents are under the tree and the fridge is bursting with food! More often than

0 comments

Nov 20, 2019

7 REASONS YOU'RE NOT LOSING WEIGHT (AND HOW TO FIX THEM!)

Losing weight can be a frustrating journey. Weight loss almost always begins with an impressive drop in weight - mostly due to water retenti

0 comments

Nov 6, 2019

TOP 6 ANTI-INFLAMMATORY FOODS

Inflammation is a hot topic right now. Many common illnesses and diseases are caused by prolonged periods of inflammation...

0 comments

Oct 21, 2019

6 WAYS TO BOOST FAT LOSS (NO GYM REQUIRED!)

Often, the thought off burning body fat evokes images of slogging away at the gym, sweating buckets and gasping for air. Is this the best...

0 comments

Oct 12, 2019

7 FOODS YOU MUST EAT (IF YOU EXERCISE REGULARLY!)

When you exercise regularly, your nutritional needs change. The additional requirements range from an increase of protein, minerals, vitamin

0 comments

Oct 5, 2019

4 REASONS TO DO A MARTIAL ART

It is important to vary your training approaches. Sticking to one type of exercise can get repetitive and eventually lead to stagnation, so

0 comments

Sep 25, 2019

TOP 3 NUTRITION ESSENTIALS

One of the keys to eating healthy is to think of food in terms of its function. "How is this food making me healthier?" is a question to ask

0 comments

Sep 20, 2019

3 SIMPLE TRICKS TO IMPROVE FLEXIBILITY

Sore backs, stiff necks and painful joints are often the results of tight - and weak - muscles. This tightness stems from either injury, mov

0 comments

Sep 14, 2019

THE 3 LAWS OF CARDIO TRAINING

Cardiovascular training is a method of exercise used to improve the efficiency of the cardiorespiratory system - the heart, lungs and circul

0 comments

Sep 3, 2019

4 SIMPLE RULES FOR BECOMING HEALTHIER

We all need to start somewhere. Often, the thought of embarking on a fitness regime is daunting and the road to achieving your goals can see

0 comments

{"items":["5f7d8c70c63e330017a56a2b","5ecfff6dc9940a0018f556e6","5ec7b06425819f0017087af0","5eafdc622a59f8006fdc4817","5e8afb4bd5595f003bb0b529","5e664097daa9250017078194","5e53cba6d466470017d70df3","5e380d82e95ea100172f3d32","5e1718a2eb602a0018dfa7e3","5df8d9242288980017c49c6d","5df5150dd4eb0500174b1fa7","5dc95c33c6d1fd00178c3275","5dc19857919897001747b891","5dad87beedd36500173cfc8c","5d9f2cbe00522200174280e0","5d933936b760e70017443611","5d89fe61c45fcd00175a5fd8","5d82431918337300170cae2e","5d7b85c3d29fcd0017f31d61","5d6d0fa75647680017fb0ef2"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(232,230,230,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Tel - 07823 338 135

Email -

Online Personal Training vs Face-to-Face Personal Training

HEALTH AND FITNESS FAQ's #2: 10,000 STEPS AND TRAINING WITHOUT A GYM

5 MOST COMMON STRENGTH TRAINING MYTHS

4 BENEFITS OF REMOTE PERSONAL TRAINING

6 WAYS TO SUPPORT YOUR IMMUNE SYSTEM

CARDIOVASCULAR HEALTH AND THE OVER-65's

5 TRAINING MISTAKES I'VE MADE (AND HOW YOU CAN AVOID THEM)

HEALTH AND FITNESS FAQ's #1: EVIL CARBS AND SORE BACKS?

6 FOODS FOR BETTER GUT HEALTH

5 MOST POPULAR ARTICLES OF 2019

5 TIPS TO SURVIVE THIS CHRISTMAS

7 REASONS YOU'RE NOT LOSING WEIGHT (AND HOW TO FIX THEM!)

TOP 6 ANTI-INFLAMMATORY FOODS

6 WAYS TO BOOST FAT LOSS (NO GYM REQUIRED!)

7 FOODS YOU MUST EAT (IF YOU EXERCISE REGULARLY!)

4 REASONS TO DO A MARTIAL ART

TOP 3 NUTRITION ESSENTIALS

3 SIMPLE TRICKS TO IMPROVE FLEXIBILITY

THE 3 LAWS OF CARDIO TRAINING

4 SIMPLE RULES FOR BECOMING HEALTHIER

Find Out More

About Us

Personal Training

Online Coaching

Nutritional Coaching

Useful Links

Price

Contact

Martial Arts Training

FAQ's