How to Stay Motivated: My 5 Top Tips
It's that time of year again!! The good intentions of January and our New Years resolutions are but a distant memory. It is cold outside, wo
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How to Stay Motivated: My 5 Top Tips
It's that time of year again!! The good intentions of January and our New Years resolutions are but a distant memory. It is cold outside....
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- Jan 31, 2022
January 2022 Monthly Round-Up
Welcome to the New Year! Hopefully, 2022 has started with new goals, new challenges and exciting prospects as we look forward to the year...
- Jan 24, 2022
Avoid These 5 Common Training Mistakes
One of the issues with being a fitness professional is that you're always conscious of all things health and fitness. Other professionals ma
- Jan 13, 2022
A Quick Introduction: Functional Training
Functional training aims to improve an individuals ability to perform their daily tasks and/or sporting disciplines effectively and without
- Dec 31, 2021
December 2021 Monthly Round-Up
Exciting times lay ahead! December usually presents a chance to slow down and unwind for us in the fitness industry and, for this last week,
- Dec 22, 2021
4 Time-Saving Workouts (For When You're in a Hurry!)
I think we have all been there. With busy lives and many commitments, often we only have a very limited amount of time to exercise, let...
- Nov 30, 2021
November 2021 Monthly Round-Up
It has been a busy November here at aFitnessPT. Long working days and new clients to work with bring exciting challenges and a chance to put
- Nov 25, 2021
How to Warm Up for Exercise: Plus 3 Essential Movements
Winter is officially here and the temperatures have dropped so time to stick on those woolly hats and gloves to stay warm! For those of us b
- Nov 8, 2021
Exercise vs Diet - Which is More Important?
One of the most common questions I am asked - after the inescapable “How do I get rid of this?” accompanied by a somewhat proud belly grab -
- Oct 25, 2021
5 Most Common Diet Mistakes
If there is one topic that generates plenty of conflicting arguments and ideas in the health and fitness world it has to be "diet". Low-carb
- Oct 8, 2020
Online Personal Training vs Face-to-Face Personal Training
With concerns surrounding Covid-19, personal trainers are having to adapt to restrictions, fears and, ultimately, a new way of working...
- May 29, 2020
Health and Fitness FAQ's #2: 10,000 Steps and Training Without a Gym
Begin to try implementing healthy habits and start working out again. Ensure your diet is as good as, if not better than before.
- May 22, 2020
5 Most Common Strength Training Myths
There are a lot of myths and misconceptions in the health and fitness world. A lot of these are perpetrated by misinformed individuals or..
- May 4, 2020
4 Benefits of Remote Personal Training
With all the restrictions in place currently, many personal trainers are taking their business online and training more clients via video ca
- Apr 6, 2020
6 Ways to Support Your Immune System
A healthy body is a strong and resilient body, and whilst there are no ways "boost" your immune system beyond its natural capacities, being
- Mar 9, 2020
Cardiovascular Health and The Over-65's
As sure as it is that time will pass, the physiological changes associated with ageing will inevitably affect us all. Whilst we cannot chang
- Feb 25, 2020
5 Training Mistakes I've Made (And How You Can Avoid Them)
I've been exercising properly since I was 18, that's 13 years at the time of me writing this. I was never a particularly active child, espec
- Feb 3, 2020
Health and Fitness FAQ's #1: Evil Carbs and Sore Backs?
If there is one thing there is A LOT of in the health and fitness world its questions! And with these questions is inevitably one persons...
- Jan 9, 2020
6 Foods For Better Gut Health
Your gut is home to a diverse culture of bacteria, fungi and viruses. We call this our "Gut Biome". Each and every one of us has a unique bi
- Dec 31, 2019
5 Most Popular Articles of 2019
It has been an eventful year! The articles on this website have proven a big hit with thousands of views and (hopefully) lots of great tips