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It is a common trope among gym bros: “gym is life.” While dedicating your life solely to building muscle and achieving low body fat might..

The "Weekend Warrior" approach—cramming workouts into one or two days—can offer similar health benefits to regular weekly exercise. However.

Life has a way of getting in the way. We have work, family and life commitments we cannot avoid and it can be very challenging to incorporat

It's that time of year again!! The good intentions of January and our New Years resolutions are but a distant memory. It is cold outside, wo

One of the issues with being a fitness professional is that you're always conscious of all things health and fitness. Other professionals ma

Functional training aims to improve an individuals ability to perform their daily tasks and/or sporting disciplines effectively and without

I think we have all been there. With busy lives and many commitments, often we only have a very limited amount of time to exercise, let...

Winter is officially here and the temperatures have dropped so time to stick on those woolly hats and gloves to stay warm! For those of us b

One of the most common questions I am asked - after the inescapable “How do I get rid of this?” accompanied by a somewhat proud belly grab -

If there is one topic that generates plenty of conflicting arguments and ideas in the health and fitness world it has to be "diet". Low-carb

With concerns surrounding Covid-19, personal trainers are having to adapt to restrictions, fears and, ultimately, a new way of working...

Begin to try implementing healthy habits and start working out again. Ensure your diet is as good as, if not better than before.

There are a lot of myths and misconceptions in the health and fitness world. A lot of these are perpetrated by misinformed individuals or..

With all the restrictions in place currently, many personal trainers are taking their business online and training more clients via video ca

A healthy body is a strong and resilient body, and whilst there are no ways "boost" your immune system beyond its natural capacities, being

As sure as it is that time will pass, the physiological changes associated with ageing will inevitably affect us all. Whilst we cannot chang

If there is one thing there is A LOT of in the health and fitness world its questions! And with these questions is inevitably one persons...

Your gut is home to a diverse culture of bacteria, fungi and viruses. We call this our "Gut Biome". Each and every one of us has a unique bi

It's that time of year again! The decorations are up, the presents are under the tree and the fridge is bursting with food! More often than

Losing weight can be a frustrating journey. Weight loss almost always begins with an impressive drop in weight - mostly due to water retenti