A healthy body is a strong and resilient body, and whilst there are no ways "boost" your immune system beyond its natural capacities, being

As sure as it is that time will pass, the physiological changes associated with ageing will inevitably affect us all. Whilst we cannot chang

I've been exercising properly since I was 18, that's 13 years at the time of me writing this. I was never a particularly active child, espec

If there is one thing there is A LOT of in the health and fitness world its questions! And with these questions is inevitably one persons...

Your gut is home to a diverse culture of bacteria, fungi and viruses. We call this our "Gut Biome". Each and every one of us has a unique bi

It has been an eventful year! The articles on this website have proven a big hit with thousands of views and (hopefully) lots of great tips

It's that time of year again! The decorations are up, the presents are under the tree and the fridge is bursting with food! More often than

Losing weight can be a frustrating journey. Weight loss almost always begins with an impressive drop in weight - mostly due to water retenti

Inflammation is a hot topic right now. Many common illnesses and diseases are caused by prolonged periods of inflammation...

Often, the thought off burning body fat evokes images of slogging away at the gym, sweating buckets and gasping for air. Is this the best way to lose body fa...

When you exercise regularly, your nutritional needs change. The additional requirements range from an increase of protein, minerals, vitamin

It is important to vary your training approaches. Sticking to one type of exercise can get repetitive and eventually lead to stagnation, so

One of the keys to eating healthy is to think of food in terms of its function. "How is this food making me healthier?" is a question to ask

Sore backs, stiff necks and painful joints are often the results of tight - and weak - muscles. This tightness stems from either injury, mov

Cardiovascular training is a method of exercise used to improve the efficiency of the cardiorespiratory system - the heart, lungs and circul

We all need to start somewhere. Often, the thought of embarking on a fitness regime is daunting and the road to achieving your goals can see

Let’s get straight to the point. Extreme diets and intense exercise regimes which last 6-8 weeks - or less in some cases - where you severely restrict calori...

A fitness toolbox is the collection of exercises, disciplines, sports, physical and mental activities which one performs.

Weight loss should always be achieved in a healthy manner. Severely restricting your caloric intake is not recommended and can lead to mineral and vitamin de...

A good personal trainer can do wonders. If you have just started out training then correct instruction in how to correctly exercise and diet can set you up f...