How to Stay Motivated: My 5 Top Tips
It's that time of year again!! The good intentions of January and our New Years resolutions are but a distant memory. It is cold outside, wo
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How to Stay Motivated: My 5 Top Tips
It's that time of year again!! The good intentions of January and our New Years resolutions are but a distant memory. It is cold outside....
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- Jan 31, 2022
January 2022 Monthly Round-Up
Welcome to the New Year! Hopefully, 2022 has started with new goals, new challenges and exciting prospects as we look forward to the year...
- Jan 24, 2022
Avoid These 5 Common Training Mistakes
One of the issues with being a fitness professional is that you're always conscious of all things health and fitness. Other professionals ma
- Jan 13, 2022
A Quick Introduction: Functional Training
Functional training aims to improve an individuals ability to perform their daily tasks and/or sporting disciplines effectively and without
- Dec 22, 2021
4 Time-Saving Workouts (For When You're in a Hurry!)
I think we have all been there. With busy lives and many commitments, often we only have a very limited amount of time to exercise, let...
- Nov 25, 2021
How to Warm Up for Exercise: Plus 3 Essential Movements
Winter is officially here and the temperatures have dropped so time to stick on those woolly hats and gloves to stay warm! For those of us b
- Nov 8, 2021
Exercise vs Diet - Which is More Important?
One of the most common questions I am asked - after the inescapable “How do I get rid of this?” accompanied by a somewhat proud belly grab -
- Oct 8, 2020
Online Personal Training vs Face-to-Face Personal Training
With concerns surrounding Covid-19, personal trainers are having to adapt to restrictions, fears and, ultimately, a new way of working...
- May 29, 2020
Health and Fitness FAQ's #2: 10,000 Steps and Training Without a Gym
Begin to try implementing healthy habits and start working out again. Ensure your diet is as good as, if not better than before.
- May 22, 2020
5 Most Common Strength Training Myths
There are a lot of myths and misconceptions in the health and fitness world. A lot of these are perpetrated by misinformed individuals or..
- May 4, 2020
4 Benefits of Remote Personal Training
With all the restrictions in place currently, many personal trainers are taking their business online and training more clients via video ca
- Apr 6, 2020
6 Ways to Support Your Immune System
A healthy body is a strong and resilient body, and whilst there are no ways "boost" your immune system beyond its natural capacities, being
- Mar 9, 2020
Cardiovascular Health and The Over-65's
As sure as it is that time will pass, the physiological changes associated with ageing will inevitably affect us all. Whilst we cannot chang
- Feb 25, 2020
5 Training Mistakes I've Made (And How You Can Avoid Them)
I've been exercising properly since I was 18, that's 13 years at the time of me writing this. I was never a particularly active child, espec
- Feb 3, 2020
Health and Fitness FAQ's #1: Evil Carbs and Sore Backs?
If there is one thing there is A LOT of in the health and fitness world its questions! And with these questions is inevitably one persons...
- Dec 31, 2019
5 Most Popular Articles of 2019
It has been an eventful year! The articles on this website have proven a big hit with thousands of views and (hopefully) lots of great tips
- Dec 14, 2019
5 Tips to Survive This Christmas
It's that time of year again! The decorations are up, the presents are under the tree and the fridge is bursting with food! More often than
- Nov 20, 2019
7 Reasons You're Not Losing Weight (And How to Fix Them!)
Losing weight can be a frustrating journey. Weight loss almost always begins with an impressive drop in weight - mostly due to water retenti
- Oct 5, 2019
4 Reasons To Do A Martial Art
It is important to vary your training approaches. Sticking to one type of exercise can get repetitive and eventually lead to stagnation, so
- Sep 20, 2019
3 Simple Tricks To Improve Flexibility
Sore backs, stiff necks and painful joints are often the results of tight - and weak - muscles. This tightness stems from either injury, mov
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