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It is a common trope among gym bros: “gym is life.” While dedicating your life solely to building muscle and achieving low body fat might..

Life has a way of getting in the way. We have work, family and life commitments we cannot avoid and it can be very challenging to incorporat

It's that time of year again!! The good intentions of January and our New Years resolutions are but a distant memory. It is cold outside, wo

One of the issues with being a fitness professional is that you're always conscious of all things health and fitness. Other professionals ma

I think we have all been there. With busy lives and many commitments, often we only have a very limited amount of time to exercise, let...

Begin to try implementing healthy habits and start working out again. Ensure your diet is as good as, if not better than before.

It's that time of year again! The decorations are up, the presents are under the tree and the fridge is bursting with food! More often than

Let’s get straight to the point. Extreme diets and intense exercise regimes which last 6-8 weeks - or less in some cases - where you...