Nutrition

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Online Personal Training vs Face-to-Face Personal Training

With concerns surrounding Covid-19, personal trainers are having to adapt to restrictions, fears and, ultimately, a new way of working. This has led to many personal trainers taking their business online and delivering their sessions via video call or other methods.

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HEALTH AND FITNESS FAQ's #2: 10,000 STEPS AND TRAINING WITHOUT A GYM

May 29, 2020

HEALTH AND FITNESS FAQ's #2: 10,000 STEPS AND TRAINING WITHOUT A GYM

Begin to try implementing healthy habits and start working out again. Ensure your diet is as good as, if not better than before.

6 WAYS TO SUPPORT YOUR IMMUNE SYSTEM

Apr 6, 2020

6 WAYS TO SUPPORT YOUR IMMUNE SYSTEM

A healthy body is a strong and resilient body, and whilst there are no ways "boost" your immune system beyond its natural capacities, being

5 TRAINING MISTAKES I'VE MADE (AND HOW YOU CAN AVOID THEM)

Feb 25, 2020

5 TRAINING MISTAKES I'VE MADE (AND HOW YOU CAN AVOID THEM)

I've been exercising properly since I was 18, that's 13 years at the time of me writing this. I was never a particularly active child, espec

HEALTH AND FITNESS FAQ's #1: EVIL CARBS AND SORE BACKS?

Feb 3, 2020

HEALTH AND FITNESS FAQ's #1: EVIL CARBS AND SORE BACKS?

If there is one thing there is A LOT of in the health and fitness world its questions! And with these questions is inevitably one persons...

6 FOODS FOR BETTER GUT HEALTH

Jan 9, 2020

6 FOODS FOR BETTER GUT HEALTH

Your gut is home to a diverse culture of bacteria, fungi and viruses. We call this our "Gut Biome". Each and every one of us has a unique bi

5 MOST POPULAR ARTICLES OF 2019

Dec 31, 2019

5 MOST POPULAR ARTICLES OF 2019

It has been an eventful year! The articles on this website have proven a big hit with thousands of views and (hopefully) lots of great tips

5 TIPS TO SURVIVE THIS CHRISTMAS

Dec 14, 2019

5 TIPS TO SURVIVE THIS CHRISTMAS

It's that time of year again! The decorations are up, the presents are under the tree and the fridge is bursting with food! More often than

7 REASONS YOU'RE NOT LOSING WEIGHT (AND HOW TO FIX THEM!)

Nov 20, 2019

7 REASONS YOU'RE NOT LOSING WEIGHT (AND HOW TO FIX THEM!)

Losing weight can be a frustrating journey. Weight loss almost always begins with an impressive drop in weight - mostly due to water retenti

TOP 6 ANTI-INFLAMMATORY FOODS

Nov 6, 2019

TOP 6 ANTI-INFLAMMATORY FOODS

Inflammation is a hot topic right now. Many common illnesses and diseases are caused by prolonged periods of inflammation...

7 FOODS YOU MUST EAT (IF YOU EXERCISE REGULARLY!)

Oct 12, 2019

7 FOODS YOU MUST EAT (IF YOU EXERCISE REGULARLY!)

When you exercise regularly, your nutritional needs change. The additional requirements range from an increase of protein, minerals, vitamin

TOP 3 NUTRITION ESSENTIALS

Sep 25, 2019

TOP 3 NUTRITION ESSENTIALS

One of the keys to eating healthy is to think of food in terms of its function. "How is this food making me healthier?" is a question to ask

4 SIMPLE RULES FOR BECOMING HEALTHIER

Sep 3, 2019

4 SIMPLE RULES FOR BECOMING HEALTHIER

We all need to start somewhere. Often, the thought of embarking on a fitness regime is daunting and the road to achieving your goals can see

5 SIMPLE HEALTHY EATING TIPS

May 10, 2019

5 SIMPLE HEALTHY EATING TIPS

Follow these 5 simple healthy-eating tips to transform your diet. Eating healthy has never been so easy!