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It is a common trope among gym bros: “gym is life.” While dedicating your life solely to building muscle and achieving low body fat might..

The "Weekend Warrior" approach—cramming workouts into one or two days—can offer similar health benefits to regular weekly exercise. However.

Life has a way of getting in the way. We have work, family and life commitments we cannot avoid and it can be very challenging to incorporat

It's that time of year again!! The good intentions of January and our New Years resolutions are but a distant memory. It is cold outside, wo

One of the most common questions I am asked - after the inescapable “How do I get rid of this?” accompanied by a somewhat proud belly grab -

If there is one topic that generates plenty of conflicting arguments and ideas in the health and fitness world it has to be "diet". Low-carb

Begin to try implementing healthy habits and start working out again. Ensure your diet is as good as, if not better than before.

A healthy body is a strong and resilient body, and whilst there are no ways "boost" your immune system beyond its natural capacities, being

If there is one thing there is A LOT of in the health and fitness world its questions! And with these questions is inevitably one persons...

Your gut is home to a diverse culture of bacteria, fungi and viruses. We call this our "Gut Biome". Each and every one of us has a unique bi

It's that time of year again! The decorations are up, the presents are under the tree and the fridge is bursting with food! More often than

Losing weight can be a frustrating journey. Weight loss almost always begins with an impressive drop in weight - mostly due to water retenti

Inflammation is a hot topic right now. Many common illnesses and diseases are caused by prolonged periods of inflammation...

Often, the thought of burning body fat evokes images of slogging away at the gym, sweating buckets and gasping for air. Is this the best way

When you exercise regularly, your nutritional needs change. The additional requirements range from an increase of protein, minerals, vitamin

One of the keys to eating healthy is to think of food in terms of its function. "How is this food making me healthier?" is a question to ask

Let’s get straight to the point. Extreme diets and intense exercise regimes which last 6-8 weeks - or less in some cases - where you...

Weight loss should always be achieved in a healthy manner. Severely restricting your caloric intake is not recommended and can lead to miner

A good personal trainer can do wonders. If you have just started out training then correct instruction in how to correctly exercise and diet

Follow these 5 simple healthy-eating tips to transform your diet. Eating healthy has never been so easy!