Building Strength, Inside and Out: Personal Growth Through the Lens of Exercise
It is a common trope among gym bros: “gym is life.” While dedicating your life solely to building muscle and achieving low body fat might..
John Maitland
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Avoid These 5 Common Training Mistakes
One of the issues with being a fitness professional is that you're always conscious of all things health and fitness. Other professionals ma
Jan 24, 2022
A Quick Introduction: Functional Training
Functional training aims to improve an individuals ability to perform their daily tasks and/or sporting disciplines effectively and without
Jan 13, 2022
4 Time-Saving Workouts (For When You're in a Hurry!)
I think we have all been there. With busy lives and many commitments, often we only have a very limited amount of time to exercise, let...
Dec 22, 2021
5 Most Common Strength Training Myths
There are a lot of myths and misconceptions in the health and fitness world. A lot of these are perpetrated by misinformed individuals or..
May 22, 2020
Health and Fitness FAQ's #1: Evil Carbs and Sore Backs?
If there is one thing there is A LOT of in the health and fitness world its questions! And with these questions is inevitably one persons...
Feb 3, 2020
7 Reasons You're Not Losing Weight (And How to Fix Them!)
Losing weight can be a frustrating journey. Weight loss almost always begins with an impressive drop in weight - mostly due to water retenti
Nov 20, 2019
3 Simple Tricks To Improve Flexibility
Sore backs, stiff necks and painful joints are often the results of tight - and weak - muscles. This tightness stems from either injury, mov
Sep 20, 2019
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