Welcome to Online Coaching
Bespoke Experience
Before you start you'll have a full consultation after which you will receive fully personalised feedback detailing our planned approach to your needs.
Movement Assessment
Your first session will consist of a fitness and movement assessment designed to identify areas which need to be addressed from a functional movement stand point. A full report follows this session.
Blended Approach
While almost all one-to-one sessions take place in person, sessions can. be delivered remotely when needed.
Online training allows the trainer and client to work together remotely. You will still receive high-quality coaching and instruction, whilst being cosy in your own home. Just because you can't make it to a gym, doesn't mean you can't train properly!
Remote Personal Training
We offer personal training services that are tailored to your individual goals and needs. We use functional training principles to train movements instead of muscles, which can help to reduce chronic injuries, while helping you perform better in your daily activities.We are committed to helping you reach your fitness goals.
NEW!
Keep Your Progress Going in Your Own Time
Clients training with aFitness Personal Training have access to our workout app so you can keep up with your programme outside when you're not training with your Trainer.
Access workouts and programmes with easy-to-follow videos and instructions in a convenient app for you to use at home or in the gym.
There are two options when it comes to Online Coaching:
Remote Personal Training
We offer personal training services that are tailored to your individual goals and needs. We use functional training principles to train movements instead of muscles, which can help to reduce chronic injuries, while helping you perform better in your daily activities.We are committed to helping you reach your fitness goals.
Nutritional Coaching
We do Nutritional Coaching differently. Instead of a generic meal plan copied and pasted from client to client, your nutritional needs will be broken down into manageable steps designed to quickly and safely change your habits. These steps are delivered to you dependent on your progress which is evaluated at weekly intervals.
THE BENEFITS OF ONLINE COACHING
Complete undivided attention and coaching
Reach your goals faster with proper guidance
Professional support and advice
Train from the comfort of your own home and save time
Stay motivated and be held accountable
Save money