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Online Coaching

Keep Training!

 

Online training allows trainer and client to work together remotely. You will still receive high-quality coaching and instruction, whilst being cosy in your own home. Just because you can't make it to a gym, doesn't mean you can't train properly! 

For more information on Personal Training or Nutritional Coaching follow the links below.

HOW IT WORKS

BESPOKE PROGRAMME

Start off with a remote consultation with your trainer where you will go over your needs and goals. Then, after discussing everything, you will receive a bespoke programme of detailed exercises and lifestyle support for you to follow in your own time.

ONLINE COACHING

Online coaching sessions are either 30 or 60 minutes long, where you will be taken through your workouts in your programme. This is an opportunity to receive high-quality guidance and advice, and to speak with your trainer about any other health and fitness issues to help you reach your goals. You can decide the frequency and length of your sessions along with your trainer.

CONTINUED SUPPORT

You will also receive continued support from your trainer for the duration of your programme via email or phone support. We are with you all the way.

FIND OUT IF WE CAN HELP

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THE BENEFITS OF ONLINE COACHING

Complete undivided attention and coaching

Reach your goals faster with proper guidance

Professional support and advice

Train from the comfort of your own home and save time

Stay motivated and be held accountable

Save money

Individual

from

£25

and

£0 initial fee

30- or 60- minute remote Personal Training sessions.

Free initial consultation

Continued remote support

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6-Week

from

£25

and

£40 initial fee

Bespoke 6-week training programme.

Includes sessions which can be performed alone.

30- or 60- minute remote Personal Training sessions.

Free initial consultation

Continued remote support

Opens Email browser

12-Week

from

£25

and

£60 initial fee

Bespoke 12-week training programme.

Includes sessions which can be performed alone.

30- or 60- minute remote Personal Training sessions.

Free initial consultation

Continued remote support

Opens Email browser

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