Online training allows the trainer and client to work together remotely. You will still receive high-quality coaching and instruction, whilst being cosy in your own home. Just because you can't make it to a gym, doesn't mean you can't train properly!
For more information on Personal Training or Nutritional Coaching follow the links below.
HOW IT WORKS
Start off with a remote consultation with your trainer where you will go over your needs and goals. Then, after discussing everything, you will receive a bespoke programme of detailed exercises and lifestyle support for you to follow in your own time.
Online coaching sessions are either 30 or 60 minutes long, where you will be taken through your workouts in your programme. This is an opportunity to receive high-quality guidance and advice, and to speak with your trainer about any other health and fitness issues to help you reach your goals. You can decide the frequency and length of your sessions along with your trainer.
You will also receive continued support from your trainer for the duration of your programme via email or phone support. We are with you all the way.
A HYBRID PROGRAMME
COMBINING ONLINE TRAINING
AND WELLNESS COACHING
To continue to offer affordable, accessible health and fitness services we are launching a new programme which blends group online personal training with education and personalised feedback.
Get ready for a new way to train and join the wait list.
THE BENEFITS OF ONLINE COACHING
Complete undivided attention and coaching
Reach your goals faster with proper guidance
Professional support and advice
Train from the comfort of your own home and save time
Stay motivated and be held accountable