Welcome to Elite Personal Training
Bespoke Experience
Before you start you'll have a full consultation after which you will receive fully personalised feedback detailing our planned approach to your needs.
Movement Assessment
Your first session will consist of a fitness and movement assessment designed to identify areas which need to be addressed from a functional movement stand point. A full report follows this session.
Blended Approach
While almost all one-to-one sessions take place in person, sessions can. be delivered remotely when needed.
Personal training goes beyond a one-size-fits-all approach, offering a customised fitness experience that takes into account an individual's fitness level, health concerns, and lifestyle. Your trainer serves as a knowledgeable and supportive partner, assisting you in maximising your efforts and ensuring a safe and effective fitness journey.
At aFitness Personal Training, we offer bespoke Personal Training services adapted to your needs. We use functional training principles to train movements instead of muscles, which can help to reduce chronic injuries, while helping you perform better in your daily activities.
We are committed to helping you reach your fitness goals.
ELITE PT
NEW!
Mobile App Integration
Clients training with aFitness Personal Training have access to our workout app so you can keep up with your programme outside when you're not training with your Trainer.
Access workouts and programmes with easy-to-follow videos and instructions in a convenient app for you to use at home or in the gym.
Workouts, Habits and More!
What Type of Exercise?
01
Functional Training
Train movement patters as opposed to muscles. Improve movement efficiency and increase functional muscle mass whilst reducing the risk of injury and imbalances.
03
Postural Training
By improving your mobility and strength in certain areas, we can work to improve your posture and reduce the instances of chronic neck, back and hip pain.
02
Mobility Exercise
Adjacent to functional strength sits mobility. Being able to move your joints through their full range of motion is especially important when working to maximise movement quality and strength.
04
Padwork/HIIT
High-Intensity Interval Training - HIIT - is a great way to burn extra calories and improve your cardiovascular system. Sometimes, we utilise boxing drills which helps achieve the above whilst learning a vital skill.
NEW!
Mobile App Integration
Workouts, Habits and More!
Clients training with aFitness Personal Training have access to our workout app so you can keep up with your programme outside when you're not training with your Trainer.
Access workouts and programmes with easy-to-follow videos and instructions in a convenient app for you to use at home or in the gym.
