Welcome to aFitness Personal Training
Everyone deserves to be fit and healthy. That is why our goal is to make exercise and a healthy lifestyle as easy as possible. There are no gym memberships, no hidden fees and no hassle. We train in the great outdoors or in your home and provide all necessary equipment.
By combining functional exercises, manageable nutrition and martial arts training you can achieve the body and level of fitness you desire, whilst learning valuable skills and exercising in a safe manner.
If you are interested in finding out more about all things health, fitness and nutrition, check out the blog section. Here you will find lots of great tips on how to eat healthier, train better and even relax more.
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WHAT DO YOU NEED HELP WITH?...
My name is John Maitland and I am a highly qualified personal trainer and health coach working in London. I have almost 10 years of experience working in the fitness industry and have honed my skills through intensive study and practice to provide top-quality service to all my clients. Find out more about me
I train my clients in and around London, though I am based in West Hampstead I travel to clients in Kensington, Mayfair, Belgravia and Westminster. I provide all the necessary equipment and can train you in your home, local park or other suitable exercise environments. I am a proponent of functional training where we focus mainly on strengthening muscle groups through movement patterns rather than training individual muscles. This form of training is more effective in relieving pain and issues stemming from inactivity. Find out more about training
I am also co-founder of The Evolved Way; a revolutionary online platform for knowledge, health tips and online coaching. Subscribe to stay up to date with news, articles and offers. Find out more about The Evolved Way
I like to make things as easy as possible. If you would like to find out if, and how, I can help you, simply fill in the form here: