Martial Arts Training
Training for the sake of training doesn't appeal to everyone. With martial arts training, you learn a new skill and improve all aspects of your physical fitness. Where some people find the repetitiveness of standard training boring, martial arts is the answer. You will learn how to defend yourself, how to fight and how to relax, all whilst improving your fitness and physique.
All types of martial arts training work the cardiovascular system in an effective manner and is a great way to burn body fat and get fitter - don't worry, you won't get hit! Training is performed on focus pads whilst wearing gloves and wrist wraps to reduce the risk of injury.
For more information on my qualifications and experience with martial arts visit the about page.
If you would like to know some more reasons you should be doing a martial art, check out this blog post on the topic.
THE TYPES OF MARTIAL ARTS AVAILABLE
Traditional kungfu incorporates aspects of striking, low stances, controlled movements and sometimes forms. A different approach to martial arts training, kungfu can be adjusted for all ability and fitness levels.
Kickboxing incorporates striking with the hands, elbows, knees and feet. The training is typically more intense than kungfu training but requires more flexibility and stamina than boxing training.
Boxing training utilises the fists for striking and requires stamina, coordination and the ability to move on your toes.
THE BENEFITS OF MARTIAL ARTS TRAINING
New, exciting ways of training and minimal equipment needed.
Improves your balance, coordination, cardiovascular fitness, core strength, muscular fitness and speed.
A great way to relieve stress and relax while getting fit at the same time.
Learn how to defend yourself and gain confidence.
A more "functional" approach to cardiovascular exercise.
All training equipment is provided for you. Kettlebells, resistance bands, boxing pads and battle ropes are often used. All you need to bring is suitable exercise shoes, water and enthusiasm!
We are offering a FREE 45-minute consultation to anyone starting training or nutritional coaching with us. The consultation is carried out either by phone or in person.
We come directly to you to train either at home, in the office or at a convenient outdoor location.