How It Works
1
Book Free Consultation or fill in Online Questionnaire
Click "start here" at the bottom of this page and fill in our handy questionnaire or book your FREE Consultation. If you decide to fill in the questionnaire first, you will still have the option to book your consultation where we will discuss your answers.
2
Feedback and Personalised Response
Once we have all the relevant health and fitness information - the more the better - we will provide you with a personalised response detailing our findings, suggestions and a proposal moving forward with your journey with us.
3
First Session Evaluation
If you decide to have a first session you'll be evaluated based on the observations mentioned in your initial feedback form.
This is a great opportunity to build rapport, get an idea of how we would work together and answer any questions.
4
More Feedback and Start Your Journey...
After your first session evaluation, you will receive further feedback reinforcing some of the observations which were made.
You should now be ready to embark on your journey with us.